تحقیق مدیریت ذهن 2 (روانشناسی و روانپزشکی)

دسته بندی روانشناسی و روانپزشکی
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Mind – Management

 

 

Mind-management (MM) as an expression sounds simple, and management of your mind will be simple, once you know how to use it.

Mind-management is made up of two words, mind & management.

The combination of mind and management spells awareness and success.
If, for a moment we can believe that 100% MM is possible, then the outcome must be 100% success. Now look at yourself, and find out how much MM you have already!

To help that process we will look at some of our mis-management habits!

  1. If you have self doubt, would that be good MM? NO!
  2. If you have emotions, which are stopping you from doing things you would like to do; – good MM? NO!
  3. If you worry a lot, would that be good MM? NO!
  4. What if you regret, blame, judge, feel guilty, and so on -good MM? NO!

Now ask yourself, how well are you managing your mind, and answer yourself in percentage terms. How much?

If you manage your mind 50%, very good – now you know that your success rate would also be 50%. That’s how successful you are! Is that enough success for you?

Mind Management in Everyday Life

The mind is a subject which has to be analyzed in relation to our day-to-day activities, because whatever is said about the mind as theory simply develops into a concept and a philosophy. Yoga has certain ideas as to how the mind functions. It has defined mind as manas, the process of reflection, buddhi, the process of intellect, chitta, memory, and ahamkara, the ego principle. Many books have been written on these four subjects, but no one is quite clear as to how the mind interacts in life, and we only have our personal experiences to go by.

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